Wheat + avocado breakfasts
Observed: Wheat + avocado breakfasts appeared on 8 of 21 days.
Why it may matter: For some people with IBS-like symptoms, wheat and avocado can contribute fermentable carbohydrates that may be relevant to gas or bloating.
Limitation: Symptoms were not consistently logged after breakfast, so this should not be treated as a confirmed contributor.
Discuss: Would breakfast composition be worth tracking more deliberately before making broad restrictions?